If you're feeling overwhelmed, it might be time to reevaluate what's working and what isn't. As a seasoned therapist with over 17 years in psychology and healthcare, I can assist you in identifying your strengths, challenges, and goals. Together, we'll explore your past successes and current obstacles. We'll create a customized plan to improve your wellbeing.

Stay at the forefront of mental health care with innovative therapy techniques, including Accelerated Resolution Therapy (ART) for trauma-related distress, which can offer relief in as little as one session. I also provide a range of talk therapies, such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT), among other gold standard methods. Enjoy a flexible approach tailored to your unique needs, where you can feel heard, understood, and empowered.

Take the first step toward enhancing your mental health. Schedule a free consultation today to determine if I'm the right fit for you. Evening and weekend appointments are available for your convenience. I serve Calgary and all of Alberta, offering both in-person and virtual sessions. You can reach me by phone, text, email, or by booking online.

*Priority spots are available for health care workers, teachers, and others in helping professions.*