Types of Therapy for Effective Healing and Mental Health

I offer clients a variety of therapy options to suit their unique needs and preferences. Therapies include traditional talk therapies and innovative bilateral eye stimulation therapy. Contact me today to learn more and find the right therapy for you.

Talk Therapies for Mental Health & Emotional Wellness

I provide a range of talk therapies, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Interpersonal Therapy (IPT), Prolonged Exposure Therapy (PE), and The Unified Protocol (UP), all informed by various theoretical approaches. I’ll work with you to determine the best therapy for your specific concerns.

Bilateral Eye Stimulation Therapy for Quick & Lasting Results

Accelerated Resolution Therapy (ART) is a research-based psychological therapy that utilizes eye movements to calm the nervous system. ART is effective for a wide range of issues, including trauma, grief, depression, anxiety, and more. ART has been shown to produce rapid results, often in just 1-5 sessions, with lasting gains. Some key benefits of ART include:

  • Quick and efficient resolution of strong emotions;
  • Options to talk as much or as little as you prefer, with healing achieved through eye movements instead of conversation;
  • Can be used as a standalone therapy or as an add-on to traditional talk therapy;
  • Accelerated healing with fewer therapy sessions required;
  • Stronger safeguards against flooding from intrusive memories, compared to other trauma therapies;
  • Based on research-backed techniques for maximum effectiveness;

Populations Served for Better Mental Health

I am dedicated to helping individuals, adults, health/medical patients, caregivers, and health care providers overcome a wide range of mental health concerns, including:

  • Anxiety
  • Depression
  • Trauma
  • Relationship concerns
  • Attention Deficit/Hyperactivity Disorder (ADHD) – diagnostic assessments available

Populations I Do Not Serve

I am unable to serve couples, families, children, individuals with psychosis, or those with legal/forensic needs. I also do not conduct formal testing of brain injury or illness (neuropsychological assessments). However, call me and I can help connect you with other skilled professionals who can meet these needs.