You deserve a therapist who meets your needs.

When searching for a therapist, it is important to make sure they are a regulated health professional to ensure they have the proper training and are legally accountable for their work. This can include psychologists, social workers, or psychiatrists. Other health care professionals, like nurses or occupational therapists, may also provide psychotherapy if they have received additional training and proper supervision.

Make sure to choose a therapist with the appropriate education and training, such as a master’s degree or Ph.D. in psychology or social work, or a medical degree with specialization in psychiatry. A Ph.D. level psychologist will have extensive research training and be well-versed in the latest innovations in therapy. A social worker is skilled in navigating systems and resources. A psychiatrist is a medical doctor specialized in mental health, and may primarily focus on medications. 

In some provinces, the terms psychotherapist or counsellor are becoming regulated (usually one or the other, based on province). This may mean that there will be better safeguards against harm for their clients if they are regulated in your province. In Alberta, counsellors will be regulated in the next few years. See here for regulation updates in your province. Beware of unspecific titles like “therapist” or “life coach.” Without regulation, you are not protected if they cause you harm. 

Once you've chosen a few therapists who look interesting, ask for a free 15-minute consultation. This is normal practice and most therapists will encourage it. Ask questions to determine who is the right fit for you.