Talk Therapies for Mental Health & Emotional Wellness
I provide a range of talk therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Interpersonal Therapy (IPT), and Internal Family Systems (IFS).
Eye Movement Therapy for Quick & Lasting Results
Accelerated Resolution Therapy (ART) is a cutting edge therapy that uses eye movements to calm the nervous system. ART is effective for a wide range of concerns, including trauma, grief, depression, anxiety, pain, and more. ART produces rapid and lasting results, often in just 1-5 sessions. Some key benefits of ART include:
• Quick and deep relief of strong emotions;
• Choice to talk or not;
• Faster results, fewer sessions;
• Better safeguards than other therapies.
Contact me today and we'll choose the best approach for you
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