Talk Therapies for Mental Health & Emotional Wellness

I provide a range of talk therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Interpersonal Therapy (IPT), and Internal Family Systems (IFS). I begin with an understanding of who you are, what you've been through, and how does that colour your world. We then use this understanding to build strategies, insights, and change unique to you in your situation.

Eye Movement Therapy for Quick & Lasting Results

Accelerated Resolution Therapy (ART) is a cutting edge therapy that uses eye movements to calm the nervous system. ART is effective for a wide range of concerns, including trauma, grief, depression, anxiety, pain, and more. ART produces rapid and lasting results, often in just 1-5 sessions. Some key benefits of ART include:

• Quick and deep relief of strong emotions;

• Choice to talk or not;

• Faster results, fewer sessions;

• Better safeguards than other therapies.

Contact me today and we'll choose the best approach for you.