Types of Therapy for Effective Healing and Mental Health

Clients have a variety of therapy options to suit their unique needs:

Talk Therapies for Mental Health & Emotional Wellness

I provide a range of talk therapies, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Interpersonal Therapy (IPT), Prolonged Exposure Therapy (PE), and The Unified Protocol (UP). 

Eye Movement Therapy for Quick & Lasting Results

Accelerated Resolution Therapy (ART) is a cutting edge therapy that uses eye movements to calm the nervous system. ART is effective for a wide range of concerns, including trauma, grief, depression, anxiety, pain, and more. ART produces rapid and lasting results, often in just 1-5 sessions. Some key benefits of ART include:

• Quick and deep relief of strong emotions;

• Choice to talk or not;

• Faster results, fewer sessions;

• Better safeguards than other therapies.

Contact me today and we'll work together to choose the best approach for you.